World WELLNESS Weekend: September 18.
I am participating in this great activity by offering a free workshop:
TOP VITALITY.
For TOP VITALITY, I will present a simple exercise routine to stimulate cognitive abilities (memory, concentration and mental acuity).
I use different approaches: Conscious breathing, Brain Gym, Yoga, Qi Gong, Cardiac coherence, etc.
Exercises in joy and relaxation. This activity is for all ages, regardless of your physical condition.
Free event: Parc de la Famille in Ste-Adèle (postponed in case of rain).
As part of the World Wellness Weekend
Looking forward to moving and having fun together!
Vibratory Weekend: October 15-16 (in person).
Location: La Terre du Retour en Soi in St-Damien (Lanaudière).
Come and increase your energy with two days of vibrational activities.
Saturday: With Alain Beaulieu.
-Sound Meditation with vibratory instruments.
-Brain Gym exercises.
-Walk in the mountains with drums and songs of the Earth
-Evening : Sound travel with crystal instruments and gongs.
-Sound Meditation with vibratory instruments.
-Brain Gym exercises.
-Walk in the mountains with drums and songs of the Earth
-Evening : Sound travel with crystal instruments and gongs.
Sunday: With Luc Bourdon.
-Mindfulness teaching and heart connection sharing.
-Mindfulness teaching and heart connection sharing.
Registration: 514-238-2484 or lucbourdonenr@hotmail.com Cost: $60
Lodging in a rustic shelter in the forest ($100 for 2 people) or in the common room( $20). Meals in group. Kitchen and fridge available.
Lodging in a rustic shelter in the forest ($100 for 2 people) or in the common room( $20). Meals in group. Kitchen and fridge available.
Top Vitality workshops (online and face-to-face).
Watch my posts for upcoming dates.
