Sonotherapy is a therapeutic approach that uses sounds and vibrations to bring well-being, relaxation and energetic harmonization to people.
In our approach, we use harmonizing tools that have great vibratory qualities such as: voice, crystal bowls, crystal harp, crystal pyramid, Tibetan bowls, Zaphir chimes, drums, aromatherapy, acoustic and therapeutic tuning forks etc.
We are living beings and continuously influenced by our environment as well as our thoughts and emotions.
These hazards can create tension, stress and fatigue that disrupt the free flow of energy in the body and its systems.
With Body Tuning we can activate the energy circulation in the body, by stimulating certain acupuncture points located along the meridians running through our body.
The goal is to do a ”tuning” of the human body, just as we do for a musical instrument that is out of tune and has lost its note (original frequency).
Body Tuning is a therapeutic approach that favors the use of acoustic and therapeutic tuning forks that act by resonance with the body, to provide well-being and deep relaxation in full consciousness.
Video clips
More videos to come!
VIDEO
Alain Beaulieu presents his services and products for relaxation and your well-being.
VIDEO
Animation with music from the CD
Cosmos Journey
co-created by Alain Beaulieu and Isabelle Lipp (Harmonie-Son).
A Sound Journey with crystal instruments and binaural sounds.
A sound experience that promotes deep relaxation, sleep and well-being.
Most popular themes.
- Are you stressed?
- Are you tired of not sleeping?
- Take care of yourself.
- Cardiac coherence.
- What is Mental Health?
- Stress: the indicators.
- Stress: my best thing.
- The power of Love.
- Stay calm.
- 2 minutes of silence is worth…
- 10 rules for your well-being.
- The vibratory frequency: why and how?
- How to get your full energy back.
Conferences
On request I offer conferences on various topics concerning the well-being of people.
- Feeling good about yourself: my approach.
- Everything is vibratory: vibrate!
- Light therapy: a tool to relax.
Online or in person, I can travel to conduct a conference according to your needs.
Training
Online or in person, I offer training and workshops providing practical tools to help people adopt healthy lifestyle habits.
- Stress management
- Relaxation
- Healthy living.
- Vibratory rate.
I can also design a customized training course according to your needs.
Contact me to find out how to do this.
Top Vitality
TOP VITALITY offers a combination of mind-body techniques to enhance your well-being.
I offer techniques from different approaches:
conscious breathing
Brain gym
yoga
Qi gong
cardiac coherence
psycho-energy
Sound-Frequency.
It is a real toolbox to help you :
– optimal brain function
– a balance between emotional and rational brain
– an increase in your vital energy
– an improvement in your general state of well-being.
*** Conscious breathing is the practice of focusing fully on the breath.
This state allows you to focus your attention on the present moment in a lucid manner and to relax your whole body and mind.
*** Brain Gym is a gymnastics for the brain.
For lack of stimulation we lose the full potential of the synergy of our 3 brains and our cognitive abilities are greatly diminished.
It has been shown that Brain Gym exercises can delay the following diseases: Alzheimer’s, Parkinson’s, type 2 diabetes, cardiovascular and respiratory.
Brain Gym exercises also help people who are anxious, depressed or have learning disabilities/attention deficit.
The proposed routines are based on relaxation, joy and playfulness. For everyone, no matter your age or physical condition.
*** Cardiac coherence is a method based on breath control that brings a state of balance between the parasympathetic nervous system and the sympathetic nervous system.
Cardiac coherence uses a precise breathing rhythm to quickly generate a state of calm, serenity and well-being.
*** Qi Gong is a practice that uses gentle movements to circulate energy in the body, the Qi, in a harmonious way. This practice promotes psycho-emotional balance and vitality.
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I invite you to follow my activities on my Facebook page to find out the schedule of my online and in-person classes and workshops.
